Friday, April 1, 2016

MR. T April Fool!April Fools!The real Friday workout isn't much better.... Thrusters and Rowing and DUs for real.

Read "Another Year Already?" as a CrossFit Open reflection in our Blog. img_2990.jpg

REAL FRIDAY WOD Strength Push Press [Video] Take 15 minutes to find a heavy 1rep Push Press.

Conditioning For Time: 15 Thrusters (#95/65) 30 Calorie Row 90 Double Unders 30 Calorie Row 15 Thrusters

Push Press