Wednesday, March 30, 2016

Clean & Jerks and a Running WOD!

The CrossFit Open Congrats to all our participants! Let's help send Kristin off to her 4th straight Regional! Follow the Regional action May 27-29 in Columbus, Ohio. 12493831_1021643444544180_2130580769920124493_o

WEDNESDAY Strength Clean & Jerk [Video] Take 15 minutes to find a heavy 1rep Clean & Jerk.

Conditioning 4 Rounds For Time: • Run 200 meters • 10 Clean & Jerks (75% of Today’s 1rep)

Clean & Jerks

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