Tuesday, March 29, 2016

Tuesday Squats and a 3-Rounder!

The CrossFit Open Congrats to all our participants! Let's help send Kristin off to her 4th straight Regional! Follow the Regional action May 27-29 in Columbus, Ohio. 12493831_1021643444544180_2130580769920124493_o

TUESDAY Strength Back Squat [Video] Complete 5 sets of 3 Back Squats at 80-85% of 1repmax.

Conditioning 3 Rounds For Time: • 15 Pull-ups • 20 Box Jumps (24"/20") • 25 Air Squats • Run 400 meters

Hip Mobility

Amplify's CrossFit Open Leaderboard