Back at it Monday!
The CrossFit Open
Congrats to all our participants!
Let's help send Kristin off to her 4th straight Regional!
Follow the Regional action May 27-29 in Columbus, Ohio.
MONDAY Strength Deadlift [Video] Take 15 minutes to find a heavy 1rep Deadlift.
Conditioning For Time: 50 Hand Release Push-ups 10 Deadlifts (60% of Today's 1rep) 40 Hand Release Push-ups 10 Deadlifts 30 Hand Release Push-ups 10 Deadlifts 20 Hand Release Push-ups
Deadlift Cues
Amplify's CrossFit Open Leaderboard