Tuesday, March 22, 2016

A Clean Complex and a Running WOD for Tuesday! Also, join us this Friday for our last CrossFit Open WOD. See below.

The CrossFit Open ends this Friday! We will host one last Friday Night Lights to honor all our participants and send Kristin off to her 4th straight Regional! Join us and reply on the Facebook Event Page that you're able to hang out this Friday night! 12493831_1021643444544180_2130580769920124493_o

TUESDAY Strength Hang Power Clean [Video] Power Clean [Video] EMOM For 10 Minutes: 1 Hang Power Clean + 1 Power Clean Drop between Reps Start light, build as you go, and find a heavy set.

Conditioning 3 Rounds For Time: • Run 400 meters • 12 Hand Release Burpees • 21 Box Jumps (24"/20")

Hang Power Cleans

Amplify's CrossFit Open Leaderboard