Monday, March 21, 2016

Squats & Conditioning to kickstart the week! Also, join us this Friday for our last CrossFit Open WOD. See below.

The CrossFit Open ends this Friday! We will host one last Friday Night Lights to honor all our participants and send Kristin off to her 4th straight Regional! Join us and reply on the Facebook Event Page that you're able to hang out this Friday night! 12493831_1021643444544180_2130580769920124493_o

MONDAY Strength Back Squat [Video] Complete 3 sets of 5 Back Squats. Build to a heavy set of 5.

Conditioning For Time: 5 Shoulder to Overhead (#185/125) 40 Air Squats 4 Shoulder to Overhead 30 Air Squats 3 Shoulder to Overhead 20 Air Squats 2 Shoulder to Overhead 10 Air Squats 1 Shoulder to Overhead

The Push Jerk

Amplify's CrossFit Open Leaderboard