Wednesday, March 23, 2016

Conditioning Wednesday!Also, join us this Friday for our last CrossFit Open WOD. See below.

The CrossFit Open ends this Friday! We will host one last Friday Night Lights to honor all our participants and send Kristin off to her 4th straight Regional! Join us and reply on the Facebook Event Page that you're able to hang out this Friday night! 12493831_1021643444544180_2130580769920124493_o

WEDNESDAY Conditioning Part 1 40-30-20-10 Reps Of: • Pull-ups • Straight Legged Sit-ups

Part 2 30-20-10 Reps Of: • Kettlebell Swings (#55/35) • Airdyne Calories

Part 2 Row 300 Meters For Time

Rowing Technique

Amplify's CrossFit Open Leaderboard