Friday Open WOD 16.4!
The CrossFit Open continues each Friday!
We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let's finish strong!
Plan on two more great Friday Night Lights.
FRIDAY Mobility & Warm-up Deadlifts [Video] Wall Ball Shots [Video] Handstand Push-ups [Video]
Conditioning CrossFit Open WOD 16.4 Rx: AMRAP in 13 Minutes: • 55 Deadlifts (#225/155) • 55 Wall Ball Shots (#20/14; 10ft Target/9ft Target) • 55 Calorie Row • 55 Handstand Push-ups
Scaled: AMRAP in 13 Minutes: • 55 Deadlifts (#135/95) • 55 Wall Ball Shots (#20/10; 9ft Target/9ft Target) • 55 Calorie Row • 55 Hand Release Push-ups
Open WOD 16.4 Explanation
Amplify's CrossFit Open Leaderboard