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March 18, 2016
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Workout of the Day

Saturday, March 19, 2016

March 18, 2016
admin
Workout of the Day

  Saturday Partner WOD!

SATURDAY Partner Conditioning For Time: 100 Hang Power Cleans (#135/95) 100 Box Jump Overs (24"/20") 100 Pull-ups 300 Double Unders

* Split reps any way you choose. Every 2 minutes both partners must perform 5 Burpees.

Amplify's CrossFit Open Leaderboard

March 18, 2016
admin
Workout of the Day

admin

Sunday, March 20, 2016
Friday, March 18, 2016
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com