Thursday, March 10, 2016

  Thursday Snatch work and a Partner WOD!

Friday Night Lights Please join us this Friday night, from 4:30-8pm, to watch and cheer on any athletes completing Open Workout 16.3. We will be fundraising all week leading up to Friday to help Amp members Nate and Jackie. Nate's GoFundMe page is actively accepting donations. Visit the link to read his story and help contribute. 9630831_1456970107.5246 Facebook Event Page

THURSDAY Strength Snatch [Video] EMOM For 8 Minutes: 3-Position Snatch

3-Position Snatch = Hi Hang, Hang, and Floor. All through a full squat. Keep it light and focus on technique.

Partner Conditioning AMRAP in 18 Minutes: • 40 Toes to Bar • Run 6 Turf Lengths • 40 Kettlebell Swings (#55/35) • Run 6 Turf Lengths • 40 Wall Ball Shots (#20/14)

* Run together and split the remainder of the reps.

Snatch Positions For Thursday, we'll go in reverse order of this video.

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