Friday, March 11, 2016

12795451_1061983690510155_7207769023709976797_nFriday Open WOD 16.3! Remember to join us at night... see below!

Friday Night Lights Please join us this Friday night, from 4:30-8pm, to watch and cheer on any athletes completing Open Workout 16.3. We will be fundraising all week leading up to Friday to help Amp members Nate and Jackie. Nate's GoFundMe page is actively accepting donations. Visit the link to read his story and help contribute. 9630831_1456970107.5246 Facebook Event Page

FRIDAY Mobility & Warm-up Power Snatch [Video] Bar Muscle-ups [Video] Pull-ups [Video]

Conditioning CrossFit Open WOD 16.3 Rx: AMRAP in 7 Minutes: • 10 Power Snatch (#75/55) • 3 Bar Muscle-ups

Scaled: AMRAP in 7 Minutes: • 10 Power Snatch (#45/35) • Jumping Chest to Bar Pull-ups

Open WOD 16.3 Explanation

Amplify's CrossFit Open Leaderboard