Wednesday, March 9, 2016

Midweek Work!

Friday Night Lights Please join us this Friday night, from 4:30-8pm, to watch and cheer on any athletes completing Open Workout 16.3. We will be fundraising all week leading up to Friday to help Amp members Nate and Jackie. Nate's GoFundMe page is actively accepting donations. Visit the link to read his story and help contribute. 9630831_1456970107.5246 Facebook Event Page

WEDNESDAY Strength Power Clean [Video] EMOM For 8 Minutes: 2 Power Cleans @80% of 1repmax

Conditioning 3 Rounds For Time: • 20 Pull-ups • 20/16 Calorie Row • 50 Double Unders

Power Cleans

Amplify's CrossFit Open Leaderboard