Tuesday, March 8, 2016

Tuesday Conditioning!

Friday Night Lights Please join us this Friday night, from 4:30-8pm, to watch and cheer on any athletes completing Open Workout 16.3. We will be fundraising all week leading up to Friday to help Amp members Nate and Jackie. Nate's GoFundMe page is actively accepting donations. Visit the link to read his story and help contribute. 9630831_1456970107.5246 Facebook Event Page

TUESDAY Conditioning Part 1 45 Thrusters For Time (#95/65)

Part 2 5 Rounds Of: • 20 Seconds of Push Jerks (#115/75) • 40 Seconds of Rest • 20 Seconds of Deadlifts (#205/145) • 40 Seconds of Rest • 20 Seconds of Hand Release Push-ups • 40 Seconds of Rest

Improving the Thruster

Amplify's CrossFit Open Leaderboard