Saturday, March 5, 2016

Saturday Partner WOD!

The CrossFit Open has started! We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not.  Let the fun begin! 12493831_1021643444544180_2130580769920124493_o

SATURDAY Partner Conditioning With a running clock:

A. At 0:00 Minutes: Row 1000 meters 50 Shoulder to Overhead (#135/95)

B. At 8:00 Minutes: Run 800 meters/24 Turf Lengths 50 Deadlifts (#165/115)

C. At 16:00 Minutes: Row 1000 meters 50 Burpees Over the Erg

Amplify's CrossFit Open Leaderboard