Friday, March 4, 2016

12122717_1057327364309121_5500628844389411017_nFriday Open WOD 16.2!

The CrossFit Open has started! We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not.  Let the fun begin! 12493831_1021643444544180_2130580769920124493_o

FRIDAY Mobility & Warm-up Toes to Bar [Video] Double Unders [Video] Clean [Video]

Conditioning CrossFit Open WOD 16.2 Rx: AMRAP in 4 Minutes, Plus Bonus Time: • 25 Toes To Bar • 50 Double Unders • Squat Cleans *

* Round 1 - 15 reps (#135/85) * Round 2 - 13 reps (#185/115) * Round 3 - 11 reps (#225/145) * Round 4 - 9 reps (#275/175) * Round 5 - 7 reps (#315/205)

Time extends by 4 minutes when completing a round. If you complete Round 5, your score is the time you finish.

Scaled: AMRAP in 4 Minutes, Plus Bonus Time: • 25 Toes To Bar • 50 Single Unders • Squat Cleans *

* Round 1 - 15 reps (#95/55) * Round 2 - 13 reps (#115/75) * Round 3 - 11 reps (#135/95) * Round 4 - 9 reps (#155/115) * Round 5 - 7 reps (#185/135)

Time extends by 4 minutes when completing a round. If you complete Round 5, your score is the time you finish.

Open WOD 16.2 Explanation

Amplify's CrossFit Open Leaderboard