Friday Open WOD 16.2!
The CrossFit Open has started!
We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let the fun begin!
FRIDAY Mobility & Warm-up Toes to Bar [Video] Double Unders [Video] Clean [Video]
Conditioning CrossFit Open WOD 16.2 Rx: AMRAP in 4 Minutes, Plus Bonus Time: • 25 Toes To Bar • 50 Double Unders • Squat Cleans *
* Round 1 - 15 reps (#135/85) * Round 2 - 13 reps (#185/115) * Round 3 - 11 reps (#225/145) * Round 4 - 9 reps (#275/175) * Round 5 - 7 reps (#315/205)
Time extends by 4 minutes when completing a round. If you complete Round 5, your score is the time you finish.
Scaled: AMRAP in 4 Minutes, Plus Bonus Time: • 25 Toes To Bar • 50 Single Unders • Squat Cleans *
* Round 1 - 15 reps (#95/55) * Round 2 - 13 reps (#115/75) * Round 3 - 11 reps (#135/95) * Round 4 - 9 reps (#155/115) * Round 5 - 7 reps (#185/135)
Time extends by 4 minutes when completing a round. If you complete Round 5, your score is the time you finish.
Open WOD 16.2 Explanation
Amplify's CrossFit Open Leaderboard