Partner WOD Thursday, plus CrossFit Open WOD 16.2 is announced!
THURSDAY Strength Back Squat [Video] Complete 3 Sets of 10 Back Squats. Keep it light and give yourself only 2 warm up sets.
Gymnastics Skill Work Handstand Push-ups [Video] Practice deficiencies and/or strength (strict or deficit).
Partner Conditioning 5 Rounds For Time: • Run 6 Turf Lengths Together • 20 Kettlebell Swings (#55/35) • 40 Sit-ups • Row 500 meters
16.2 Announcement, coming Thursday night
Amplify's CrossFit Open Leaderboard