Snatch work and more for midweek!
WEDNESDAY Strength Snatch [YouTube] EMOM For 8 Minutes: 3-Position Snatch
3-Position Snatch = Hi Hang, Hang, and Floor. All through a full squat. Keep it light and focus on technique.
Conditioning AMRAP in 16 Minutes: • 10 Pull-ups • 10 Burpees to Target • 10 Box Jumps (24"/20") • Rest 2 Minutes
Snatch Positions For Wednesday, we'll go in reverse order of this video.
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