Tuesday, March 1, 2016

March hits with some Front Squats and a nice AMRAP!

The CrossFit Open has started! We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not.  Let the fun begin! 12493831_1021643444544180_2130580769920124493_o

TUESDAY Strength Front Squat [Video] Complete 5 sets of 5 Front Squats at 70-80% of 1repmax.

Conditioning AMRAP in 14 Minutes: • 30 Wall Ball Shots (#20/14) • 10 Power Cleans (#155/105) • 90 Double Unders

The Front Squat

Amplify's CrossFit Open Leaderboard