Sunday, March 6, 2016

Sunday Funday!

The CrossFit Open has started! We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not.  Let the fun begin! 12493831_1021643444544180_2130580769920124493_o

SUNDAY Partner Conditioning 2 Rounds For Time: • 80 Kettlebell Swings (#55/35) • 80 Push-ups • 80 Air Squats • Run 600m/18 Turf Lengths

* Run together, split the other reps as you choose with one person working at a time.

Amplify's CrossFit Open Leaderboard