REMINDERS CrossFit Open: Starts NOW! It's not too late to register! We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let the fun begin!
Conditioning CrossFit Open WOD 16.1 Rx: AMRAP in 20 Minutes: • 25ft. Overhead Walking Lunge (#95/65) • 8 Bar Facing Burpees • 25ft. Overhead Walking Lunge • 8 Chest to Bar Pull-ups
Scaled: AMRAP in 20 Minutes: • 25ft. Front Rack Walking Lunge (#45/35) • 8 Bar Facing Burpees • 25ft. Front RackWalking Lunge • 8 Jumping Pull-ups
Open WOD 16.1 Explanation
Amplify's CrossFit Open Leaderboard