Friday, February 26, 2016

12670377_1052707524771105_2418494516220988641_nFriday Open WOD 16.1!  Time to test your fitness.

REMINDERS CrossFit Open: Starts NOW!  It's not too late to register! We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not.  Let the fun begin! 12493831_1021643444544180_2130580769920124493_o

FRIDAY Mobility & Warm-up Overhead Walking Lunges [YouTube] Bar Facing Burpees [YouTube] Pull-ups [YouTube]

Conditioning CrossFit Open WOD 16.1 Rx: AMRAP in 20 Minutes: • 25ft. Overhead Walking Lunge (#95/65) • 8 Bar Facing Burpees • 25ft. Overhead Walking Lunge • 8 Chest to Bar Pull-ups

Scaled: AMRAP in 20 Minutes: • 25ft. Front Rack Walking Lunge (#45/35) • 8 Bar Facing Burpees • 25ft. Front RackWalking Lunge • 8 Jumping Pull-ups

Open WOD 16.1 Explanation

Amplify's CrossFit Open Leaderboard