Saturday, February 27, 2016

Saturday Partner WOD!

REMINDERS The CrossFit Open has started!  It's still not too late to register! We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not.  Let the fun begin! 12493831_1021643444544180_2130580769920124493_o

SATURDAY Partner Conditioning For Time: Row 2000 meters 40 Power Cleans (#165/115) 300 Double Unders 8 Turf Length Sled Pushes

Amplify's CrossFit Open Leaderboard