Saturday Partner WOD!
REMINDERS The CrossFit Open has started! It's still not too late to register! We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let the fun begin!
SATURDAY Partner Conditioning For Time: Row 2000 meters 40 Power Cleans (#165/115) 300 Double Unders 8 Turf Length Sled Pushes
Amplify's CrossFit Open Leaderboard