Thursday, February 25, 2016

The 2016 CrossFit Open is here! 16.1 Workout announcement is at 7pm. STILL NOT TOO LATE TO SIGN UP!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

THURSDAY Strength Take 15 minutes to work on any barbell or gymnastics movement for technique and efficiency.

Partner Conditioning AMRAP in 18 Minutes: • Run 12 Turf Lengths Together • 30 Kettlebell Swings (#55/35) • 30 Sit-ups

Open Announcement 16.1