Wednesday, February 24, 2016

Prep Week of the 2016 CrossFit Open!Not too late to register-- get in on the fun.

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

WEDNESDAY Gymnastics Handstands and Handstand Push-ups [Video] Take 10 minutes of gymnastic practice to work positioning and efficiency.

Conditioning AMRAP in 18 Minutes: • Run 12 Turf Lengths • 10 Toes to Bar • 10 Airdyne Calories • 10 Ball Slams

The Open Brings Out the Best