Tuesday, February 16, 2016

Clean & Jerks and a nice AMRAP for Tuesday!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

TUESDAY Strength Clean & Jerk [Video] Take 15 minutes to find a heavy 1rep Clean & Jerk. * Power or Squat Clean, Push Jerk or Split Jerk.

Conditioning AMRAP in 12 Minutes: • 10 Power Cleans (#135/95) • 12 Chest to Bar Pull-ups • 10 Push Jerks (#135/95) • 12 Toes to Bar

Clean & Jerks