Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link.
CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
MONDAY Conditioning For Time: 50 Calorie Row 40 Deadlifts (#155/105) 30 Box Jumps (24"/20") 20 Front Squats (#155/105)
More Conditioning 3 Rounds For Total Time: • 40 Wall Ball Shots (#20/14) • 50 Double Unders • Rest 2 Minutes
The CrossFit Open Are you signed up yet?