Monday, February 15, 2016

img_1563.jpgBack to work Monday! Need work on jumping rope? SIGN UP FOR THE CLINIC ON 2/20!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

MONDAY Conditioning For Time: 50 Calorie Row 40 Deadlifts (#155/105) 30 Box Jumps (24"/20") 20 Front Squats (#155/105)

More Conditioning 3 Rounds For Total Time: • 40 Wall Ball Shots (#20/14) • 50 Double Unders • Rest 2 Minutes

The CrossFit Open Are you signed up yet?