Sunday, February 14, 2016

Sunday Funday!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

SUNDAY Partner Conditioning 3 Rounds For Time: • Row 1000 meters/800 meters • 50 Ball Slams • 20 Wall Climbs

* Scale reps or Wall Climbs to Push Press (#65).