Saturday, February 13, 2016

Saturday Partner WOD!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

SATURDAY Partner Conditioning AMRAP in 20 Minutes: • 4 Muscle-ups or 8 Chest to Bar Pull-ups • 8 Handstand Push-ups or 8 Push Press (#95/65) • 16 Kettlebell Swings (#70/55) or 16 Kettlebell Swings (#55/35)