Friday Conditioning! Need work on jumping rope? SIGN UP FOR THE CLINIC ON 2/20!
Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link.
CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
FRIDAY Conditioning AMRAP in 7 Minutes: 3-6-9-12... Ascending Reps Of: • Front Squat (#155/105) • Burpees
More Conditioning EMOM For 12 Minutes: • Minute 1: 40 Seconds of Double Unders • Minute 2: 40 Seconds of Wall Ball Shots (#20/14) • Minute 3: 40 Seconds of Rowing for Calories
Front Rack Mobility