Friday, February 12, 2016

Friday Conditioning! Need work on jumping rope? SIGN UP FOR THE CLINIC ON 2/20!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

FRIDAY Conditioning AMRAP in 7 Minutes: 3-6-9-12... Ascending Reps Of: • Front Squat (#155/105) • Burpees

More Conditioning EMOM For 12 Minutes: • Minute 1: 40 Seconds of Double Unders • Minute 2: 40 Seconds of Wall Ball Shots (#20/14) • Minute 3: 40 Seconds of Rowing for Calories

Front Rack Mobility