Wednesday, February 17, 2016

Midweek Conditioning!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

WEDNESDAY Conditioning Part 1 AMRAP in 7 Minutes: • 10 Thrusters (#95/65) • 5 Lateral Over the Bar Burpees • 30 Double Unders

Part 2 EMOM for 12 Minutes: • Minute 1: 40 Seconds of Rowing for Calories • Minute 2: 40 Seconds of Biking for Calories • Minute 3: 12 Burpees