Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link.
CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
WEDNESDAY Conditioning Part 1 AMRAP in 7 Minutes: • 10 Thrusters (#95/65) • 5 Lateral Over the Bar Burpees • 30 Double Unders
Part 2 EMOM for 12 Minutes: • Minute 1: 40 Seconds of Rowing for Calories • Minute 2: 40 Seconds of Biking for Calories • Minute 3: 12 Burpees