Thursday, February 4, 2016

img_1560.jpegChoice Day and a Partner WOD!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

THURSDAY Skill Work Take 15 minutes to work on any barbell movement for technique and efficiency.

Partner Conditioning AMRAP in 22 Minutes: • 60 Calorie Row • 12 Turf Length Runs • 60 Burpees