Barbells & Gymnastics for Wednesday!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
WEDNESDAY Barbell Conditioning AMRAP in 3 Minutes 9 Power Snatch (#135/95) 15 Power Cleans 21 Push Jerks
With any time remaining, AMRAP Overhead Squats.
Gymnastics Conditioning Rx: 30 Handstand Push-ups For Time Scaled: 30 Push Press For Time (#95/65)
Rest 3 Minutes
Rx: 20 Handstand Push-ups For Time Scaled: 20 Push Press For Time (#95/65)
Rest 3 Minutes
Rx: 10 Handstand Push-ups For Time Scaled: 10 Push Press For Time (#95/65)
Kipping on HSPU