Wednesday, February 3, 2016

Barbells & Gymnastics for Wednesday!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

WEDNESDAY Barbell Conditioning AMRAP in 3 Minutes 9 Power Snatch (#135/95) 15 Power Cleans 21 Push Jerks

With any time remaining, AMRAP Overhead Squats.

Gymnastics Conditioning Rx: 30 Handstand Push-ups For Time Scaled: 30 Push Press For Time (#95/65)

Rest 3 Minutes

Rx: 20 Handstand Push-ups For Time Scaled: 20 Push Press For Time (#95/65)

Rest 3 Minutes

Rx: 10 Handstand Push-ups For Time Scaled: 10 Push Press For Time (#95/65)

Kipping on HSPU