Tuesday, February 2, 2016

Tuesday Conditioning and Gymnastics!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

TUESDAY Conditioning 3 Rounds For Time: • 20 Burpees • 20 Front Squats (#135/95) • 20 Box Jumps (24"/20")

Gymnastics Conditioning 5-5-5 Unbroken Muscle-ups or 10-10-10 Unbroken C2B Pull-ups

Rest 3 Minutes

4-4-4 Unbroken Muscle-ups or 7-7-7 Unbroken C2B Pull-ups

Rest 3 Minutes

3-3-3 Unbroken Muscle-ups or 5-5-5 Unbroken C2B Pull-ups