Monday, February 1, 2016

February hits with a Monday take on "Diane!"

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

MONDAY Conditioning "Diane" 21-15-9 Reps Of: • Deadlifts (#225/155) • Handstand Push-ups (Scaled: Push Press @#95/65)

* 10 Minute Time Cap. Allowed 1 AbMat for assistance with HSPU.

More Conditioning EMOM For 12 Minutes: • Minute 1: 45 Seconds of Max Double Unders • Minute 2: 45 Seconds of Max Calorie Row • Minute 3: 10 Toes to Bar

"Diane" WOD Demo What do they do well? What do they struggle with?