Sunday, January 31, 2016

Sunday Funday!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

SUNDAY In Teams of Three: AMRAP in 20 Minutes: • Station 1: - 1 Turf Width, Double KB Walking Lunges (#55/35 Rx; #70/55 Rx+) - 4 Down & Back Turf Width Runs - 1 Turf Width, Double KB Walking Lunges • Station 2: 12 Shoulder to Overhead (#135/95) • Station 3: Row for Calories

* Rotate stations when lunges are complete. Team score is total calories rowed.