Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link.
CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
SUNDAY In Teams of Three: AMRAP in 20 Minutes: • Station 1: - 1 Turf Width, Double KB Walking Lunges (#55/35 Rx; #70/55 Rx+) - 4 Down & Back Turf Width Runs - 1 Turf Width, Double KB Walking Lunges • Station 2: 12 Shoulder to Overhead (#135/95) • Station 3: Row for Calories
* Rotate stations when lunges are complete. Team score is total calories rowed.