Friday, February 5, 2016

Friday Front Squats and a nice AMRAP!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

FRIDAY Strength Front Squat [Video] Complete 5 sets of 5 Front Squat @75-80% of 1repmax.

Conditioning AMRAP in 18 Minutes: • 5 Clean & Jerks (#165/115) • 10 Box Jumps (24"/20") • 15 Wall Ball Shots (#20/14)

Front Squats