Thursday, January 28, 2016

Gymnastics and a Partner WOD for Thursday!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

THURSDAY Skill Work Take 15 minutes to work on Pull-ups, Toes to Bar, Muscle-ups, Double Unders, or Handstand Push-ups. Athletes' choice.

Partner Conditioning AMRAP in 20 Minutes: • 20 Push Press • 20 Toes to Bar • 12 Turf Length Runs

* Split reps 10/10 and run together.

The Push Press