Friday Fun!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
FRIDAY Conditioning EMOM for 10 Minutes: • Minute 1: 10 Burpees (5 Muscle-ups for Rx+) • Minute 2: 8 Front Squats (#135/95 Rx; #155/105 Rx+)
More Conditioning For Total Time: 60 Calorie Row
4 Rounds Of: • 10 Deadlifts (#225/155) • 50 Double Unders
60 Calorie Row
Front Squats