Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link.
WEDNESDAY Conditioning For Time: 25 Calorie Row 25 Box Jumps (24"/20") 20 Calorie Row 20 Box Jumps 15 Calorie Row 15 Box Jumps 10 Calorie Row 10 Box Jumps
More Conditioning Pick One: Barbell Cycling or Running Barbell Work: Pick one... Power Clean, Power Snatch, Deadlift, or S2OH. Complete 4 sets of 10 Touch & Go reps. Increase weight each round.
Running: 5 Rounds of 6 Turf Length Runs. Rest 1 minute in between rounds.
Old School "Elizabeth" WOD Demo