Sunday, January 24, 2016

Registration is Open! Link:

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

SUNDAY Partner Conditioning 2 Rounds Of: 3 Minutes at a Station. 30 Seconds On, 30 Seconds Off. Switch as Partners. • Wall Ball Shots • Airdyne Calories • V-ups • Dumbbell Snatch • Turf Length Running (Switch every Down/Back)