Conditioning for Monday hits with "Filthy Fifty" and more!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
MONDAY Conditioning "Filthy Fifty" For Time: 50 Box jumps (24"/20") 50 Jumping Pull-ups 50 Kettlebell Swings (#35/25 Rx; #55/35 Rx+) 50 Walking Lunges 50 Knees to Elbows (Toes to Bar for Rx+) 50 Push Press (#45/35 Rx; #75/55 Rx+) 50 Back Extensions 50 Wall Balls (#20/14) 50 Burpees 50 Double Unders (Scaled: 100 Singles)
More Conditioning AMRAP in 6 Minutes: • 10 Burpee Box Jump Overs (24"/20") • 10 Power Snatch (#115/75 Rx; #135/95 Rx+)
"Filthy Fifty" WOD Demo