Saturday Team WOD!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
SATURDAY Conditioning, in Teams of 3 For Time: 200 Front Squats (#135/95) 200 HSPU or Push Press (#95/65) 200 Box Jump Overs (24"/20") 200 Pull-ups