Saturday, January 9, 2016

Two Options for Saturday!

AMPed UP Resolution Challenge Join the Lurong Living plan to get your nutrition on track for 2016! Info here. Screen Shot 2016-01-03 at 9.12.31 PM

Amplify Post-Holiday Party Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party 2016

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

SATURDAY Conditioning Partner Workout For Time: 150 Calorie Row 50 Toes to Bar 100 Wall Ball Shots (#20/14) 50 Power Cleans (#135/95)


CrossFit Open Preparation For Time: 60 Calorie Row 50 Toes to Bar 40 Wall Ball Shots (#20/14) 30 Power Cleans (#135/95) 20 Muscle-ups