Friday, January 8, 2016

Two-part Conditioning for Friday!

AMPed UP Resolution Challenge Join the Lurong Living plan to get your nutrition on track for 2016! Info here. Screen Shot 2016-01-03 at 9.12.31 PM

Amplify Post-Holiday Party Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party 2016

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

FRIDAY Conditioning EMOM For 12 Minutes: • Odd: 14-18 Calorie Row • Even: 8 Jerks (#135/95)

More Conditioning EMOM For 12 Minutes: • First Minute: 50 Double Unders • Second Minute: 10 Thrusters (#95/65) • Third Minute: 10 Burpees

The Push Jerk