Two-part Conditioning for Friday!
AMPed UP Resolution Challenge
Join the Lurong Living plan to get your nutrition on track for 2016! Info here.
Amplify Post-Holiday Party
Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
FRIDAY Conditioning EMOM For 12 Minutes: • Odd: 14-18 Calorie Row • Even: 8 Jerks (#135/95)
More Conditioning EMOM For 12 Minutes: • First Minute: 50 Double Unders • Second Minute: 10 Thrusters (#95/65) • Third Minute: 10 Burpees
The Push Jerk