Sunday, January 10, 2016

Sunday Funday!

AMPed UP Resolution Challenge Join the Lurong Living plan to get your nutrition on track for 2016! Info here. Screen Shot 2016-01-03 at 9.12.31 PM

Amplify Post-Holiday Party Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party 2016

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

SUNDAY Gymnastics Work Take 15 minutes to work on Handstand Push-ups or Muscle-ups.

Conditioning Individual Workout: AMRAP in 10 Minutes: • Overhead Walking Lunges, 1 Turf Length (#45/25) • 30 V-ups


Partner Workout AMRAP in 10 Minutes: • Seated Sled Pulls, Turf Down/Back • 60 Push-ups