Monday, January 4, 2016

Back to consistent work to kickstart 2016!

AMPed UP Resolution Challenge Join the Lurong Living plan to get your nutrition on track for 2016! Info here. Screen Shot 2016-01-03 at 9.12.31 PM

Amplify Post-Holiday Party Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party 2016

Amplify & Anarchy: What's with the logo? Read "2016: A New Year" in Words of the Week, by Scott. 485844_615799498431953_1702746403_n

MONDAY Barbell Conditioning "Isabel" 30 Snatches For Time (#135/95)

Conditioning 6 Rounds For Total Time: • 12 Overhead Squats (#95/65) • 12 Toes to Bar • Rest 2 Minutes

Optional CrossFit Open Prep For Time: 15 Thrusters (#95/65) 15 Calorie Row 12 Thrusters 12 Calorie Row 9 Thrusters 9 Calorie Row

OHS/Snatch Mobility Warm-up