Tuesday, January 5, 2016

Tuesday Conditioning and Deadlifts!

AMPed UP Resolution Challenge Join the Lurong Living plan to get your nutrition on track for 2016! Info here. Screen Shot 2016-01-03 at 9.12.31 PM

Amplify Post-Holiday Party Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party 2016

Amplify & Anarchy: What's with the logo? Read "2016: A New Year" in Words of the Week, by Scott. 485844_615799498431953_1702746403_n

TUESDAY Conditioning AMRAP in 12 Minutes: • 10 Burpees • 25 Double Unders

Strength Deadlift [Video] Every 60 seconds for 4 sets complete 10 Deadlifts at 65% of your 5 rep max.

Optional CrossFit Open Prep EMOM For 10 Minutes: • Odd Minutes: 5 Muscle-ups • Even Minutes: 5 Power Cleans (#185/125)

Deadlift Reminders