2016 AMPed UP Resolution Challenge


Screen Shot 2016-01-03 at 9.12.31 PMJanuary 18 - February 21

We made it through Thanksgiving pumpkin pies and Christmas cookies and New Year parties... What are you going to do now that the holidays are over and all your friends are on diets and taking weight loss pills and not eating? Well you will be killing it in the 2016 AMPed Up Resolution Challenge!

This year we have teamed up with Lurong Living.

Cost: $45. Due Date: January 18. Sign-up: Lurong Living 2016 Amplify Challenge

Info Meeting Dates: Wednesday 1/13 @6:30pm, Thursday 1/14 @10am, Saturday 1/16 @11am, or Sunday 1/17 @11am.

Some points about the program: - 3 Diet Levels (Elite, Pro, Starter) pending your goal. - Online tracking which we will be able to view and assist. - Benchmark WODs. - Goal settings and lifestyle markers (with diet and life). - Meal Plans and recipes, pending your diet level you will receive weekly meal plans. - Community prizes. - A portion of registration fees will be donated to Barbells for Boobs.

Lurong will not be coaching you one on one; Amplify will still be running this challenge.

Lauren Banek and our very own certified nutritionist Kim Brebner will be taking the lead! Catch up with them at the gym, or email amplifynutrition@gmail.com.