Wednesday, December 9, 2015

Front Squats and an EMOM for Wednesday!

Have you taken a Bootcamp class from Coach Julie? She leads many Monday and Wednesday nights to give Bootcampers their push!

Please welcome Coach Gytis to the Amplify mix! He will now be taking the lead on classes throughout the week.

Also with us is Coach Jo, a valuable addition to the AmpFam! We're fortunate to have her energy and experience in the gym!

WEDNESDAY Strength Front Squat [Video] Take 10 minutes to build to a heavy 3rep.

Conditioning EMOM For 12 Minutes: • Minute 1: 7 Front Squats from the Floor (#185/135) • Minute 2: 50 Double Unders (Scaled: 100 Single Unders) • Minute 3: 7-10 Strict Chest to Bar Pull-ups

Optional Midline Strength 100 V-ups

Front Squat Technique