Thursday, December 10, 2015

Thursday Choice Day and a Partner WOD!

Have you taken a Bootcamp class from Coach Julie? She leads many Monday and Wednesday nights to give Bootcampers their push!

Please welcome Coach Gytis to the Amplify mix! He will now be taking the lead on classes throughout the week.

Also with us is Coach Jo, a valuable addition to the AmpFam! We're fortunate to have her energy and experience in the gym!

THURSDAY Strength Take 15 minutes and work technique on a lift of your choice. Options: Clean, Snatch, Jerk, Squat, or Deadlift.

Partner Conditioning For Time: Row 2000 meters 50 Push Press (#95/65) Row 1500 meters 50 Push Press Row 1000 meters 50 Push Press

Push Press