Please welcome Coach Gytis to the Amplify mix! He will now be taking the lead on classes throughout the week.
Also with us is Coach Jo, a valuable addition to the AmpFam! We're fortunate to have her energy and experience in the gym!
TUESDAY Conditioning 4 Rounds For Time: • 7 Clean & Jerks (#155/105) • 14 Toes to Bar • 21 Box Jumps (24"/20")
More Conditioning Rowing: 10 Rounds of 1 Minute On, 1 Minute Off for Total Meters.
Optional Accessory Strength Work up to a heavy 1rep Split Jerk.
Rowing: Tips & Common Errors