Tuesday, December 8, 2015

Conditioning and Rowing Work for Tuesday!

Please welcome Coach Gytis to the Amplify mix! He will now be taking the lead on classes throughout the week.

Also with us is Coach Jo, a valuable addition to the AmpFam! We're fortunate to have her energy and experience in the gym!

TUESDAY Conditioning 4 Rounds For Time: • 7 Clean & Jerks (#155/105) • 14 Toes to Bar • 21 Box Jumps (24"/20")

More Conditioning Rowing: 10 Rounds of 1 Minute On, 1 Minute Off for Total Meters.

Optional Accessory Strength Work up to a heavy 1rep Split Jerk.

Rowing: Tips & Common Errors